top of page

One-on-one Coaching

Training

We'll create customized training programs, using evidence-based methods backed by science to help you achieve your goals.

Nutrition

We'll give calorie, macro-nutrient, and food recommendations,, incorporating flexible dieting, to help you achieve your goals.

Competition

Prep

We'll help you avoid some of the common mistakes when prepping for a contest, and help you bring your best package to stage.

bottom of page