I have had the pleasure of working with Team Cosmic Bodies for the past year. Lauren and Kyle's coaching style has been a perfect fit for my big goals! By working with them for an entire year, they had a chance to get to know me and my body and we have developed a successful relationship. They led me through a building phase and then prepped me for my first bikini competition, where I felt very prepared on every level and actually won the overall title and went on to compete nationally. At this point, I am in my improvement season, so I have been through all of the phases with them and have enjoyed all stages of this journey. They have given me such individualized attention and have taught me more than I could ever imagine in the process. I always feel so important (almost like I am their only athlete) when they send my weekly audio feedback and personalized adjustments. I have never felt so cared for and I am reassured daily that I made the right choice to join Team Cosmic Bodies a year ago. I am so excited to see where the future takes me under their guidance!


Working with Lauren and Kyle has been nothing short of amazing. With their knowledge and expertise, they really took my physique to the next level and have been my main supporters through it all. Not only did they make sure I was prepared and stage ready, but they also made my mental and physical health a priority in order to preserve my longevity when it comes to competing. I had a successful prep and, thanks to Lauren and Kyle, have a plan going into my off season in order to achieve my next set goals.


Team Cosmic Bodies coaches Lauren and Kyle have helped me grow tremendously in so many ways since working with them. They have helped me set goals, gave me tools to make the best choices. Their insights and direction always lead me the right way. They care about my wellbeing (mentally and physically) along with my goals. Their knowledge unmatched. Lauren and Kyle are exemplary professional coaches focused on science based training! I really look forward to our continuing relationship. As to the value of your money, absolutely! Team Cosmic Bodies can help you reach your dreams and goals!